Once the players can hit the ball powerfully, they will be able to use it as a weapon in different situations and game styles, making it more difficult for their opponents to return. The upcoming ball comes to you with a lot of spins, you have 3 options: 1) to block 2) to defend with a chop 3) to counter-topspin Chinese players want to maintain the aggressive situation, so they practice the counter-topspin a lot. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. Welcome to Xinyus table tennis blog. shaking hands, moving heavy objects). Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. If your backhand is not stable, dont run away from this problem. How to Hit a Forehand | Tennis Forehand | Tennis Swing | Improve 5 Tips to Improve Your Forehand | Wilson Sporting Goods The most important table tennis stroke in the modern game is now the attacking stroke. Some players even hold it below the table. While going to a tennis court to practice your forehand is ideal, it's not always possible. This seems odd but it happens extremely fast and if you plan on following the ball where you want it to go after you hit it, it causes you to aim the ball very accurately before you hit it! Otherwise, the ball may fail to go over the net. Dont look up too early to watch where your shot will land, as it can affect your shot and make it go awry. There are a number of drills you can do at home, such as: Its important to vary your drills in order to keep them interesting and challenging. Proper footwork gets you in the best position to hit the ball, increasing the quality of your shot. Forehand drives can be used in loads of situations such as returning the serves, rallies, etc. Do not think about winning as your primary goal. At the moment of contact, the wrist should be snapped forwards, which will help to transfer the energy from the arm into the ball and increase the speed of the shot. Because more players have a two-handed backhand, we will discuss the problem of inferiority on the example of that type of backhand. You can find an assortment of players with different styles and skill levels by joining a table tennis club. Essentially, the tennis forehand is made by swinging the racket across one's body in the direction of where one wants to land the ball. Relax your arm and focus on making contact with the ball. On the other hand, if you adjust the racket face vertically, you can add more speed to the shot, especially when you cut the ball rapidly, making it faster and less predictable. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. Please remember that we have to hit the ball at the correct time! Does the number of repetitions during practice sessions give advantage to the forehand? There are three joints (upper arm, forearm, and wrist) on your arm, and you can use all three to move the racket upwards, and when added to the legs, can help to create a lot of upward movement of the racket head, and impart topspin on the forehand. This is super important after returning a short ball, as the opponent would probably return back the ball to your backhand side with relatively fast speed. 7 tips to improve your FOREHAND LOOP (with Ferenc Horvath) document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); You have entered an incorrect email address! They do not cost you anything to use, and any products you choose to buy will not cost you any more than if you went directly to that web site. We'll be cutting down the number of strokes played on each wing from two to one and that'll means you'll need to be much better at your side-step movement. "In table tennis, using the shoulder is Elemetary School level, Using the elbow is the High School Level. Not everybody can get a coach. Backhand Drive Technique. TennisHunters.com ALL RIGHTS RESERVED. Lots of beginners hold the racket in a really low place, which is a common mistake! Topspin is an important ingredient in the perfect tennis forehand (if that exists) and mastering it is a critical component. The main mistakes most players do is poor positioning when they hit the ball. Players are supposed to hit the ball much softer and have more control. 11 Essential Backhand Techniques in Table Tennis Yes, the pros can muscle balls to every part of the court with an open stance and make magic happen worthy of highlight reels. You Are Here: Useful Videos - Learning the Backhand Drive. #1 Hello everyone. Step into the shot. On the other hand, some wrist-strengthening exercises are also greatly useful. 2. Step 3: Have a coach or training partner feed your four balls to your forehand side. Players can use only their dominant hand (one-handed backhand) or they can hold the racquet with both hands and use them simultaneously to hit the ball (two-handed backhand). If the incoming ball has less spin, we could close the angle a little bit and return it faster. Then hold the paddle with a relaxed grip and keep your non-paddle arm pointing toward the ball. Types of Topspin There are two types of topspin, one is forehand topspin and the other one is backhand topspin. The stance of the forehand drive comes from the ready position. Finding a practice partner with similar goals can help you advance your game more quickly. In this months Tennis Tips guest post, coach Marcin Bieniek, founder of Enjoy Tennis Blog, explains why backhand tends to be inferior to forehand and what you can do to make it a powerful tool in your tennis game. The way we set up with the upper body is just as important as using the legs appropriately. Instead, focus on rotating your body and shoulder on the follow through and catch the racket with your non-racket hand. Practice Your Juggling Skills People who used it to train increased their catching, pitching, and batting skills dramatically after just a few practice sessions, according to studies. To get your forehand flowing, think unit turn rather than simply racquet back. The racket angle should be slightly closed to impart topspin. Site Map| Play different players to get diversity in your experience. READ MORE BLOGS OR TAG US ON YOUR INSTAGRAM POST! Otherwise, the ball might be hit outside the table. How to Play a Forehand Drive in Table Tennis? Dont the ball that is very close to the body. To play any table tennis stroke effectively, you'll need to ensure that you're using the correct Unlike forehand drive, forehand push doesnt require such huge body weight power. Technical skills will also improve your confidence. Weve covered the nuances of the many ways to hold on to/grip a tennis racquet here if you need more of a primer. A great topspin shot can mean the difference between a win and a loss, but practicing topspin is the only way to improve it. Using a medium stroke, your racket arm should move forward and slightly upwards in the direction that the ball is going to travel, whilst your free arm should point towards the ball to assist with your body turn and balance. Once a fashion accessory in the early 2000s, sweatbands have multiple purposes and is perhaps Read More, Rafael Nadal wins the 2022 Australian Open First player to win 21 Grand Slam titles, Read More, 5 Tennis Tips To Improve Your Forehand Technique, If You Are Planning To Learn Tennis, Then These Rackets Should Be Your Best Pick. It should be noticed that the forehand drive is similar to the forehand topspin but they are not the same drill. The knees should be slightly bent and the weight distributed evenly across both feet. There are a lot of things you can do that will put you ahead of the players that are just hitting the ball without thinking. When the ball is on the way toward you on your forehand side, turn to the side and get the racquet back. On the one hand, normally the forehand drive is more powerful than the backhand drive so players can cause more problems for their opponents. After the ball falls down and bounces up from the table, players should bring the racquet forwards toward the ball. What is a forehand drive in table tennis? Beginners should learn how to use the power of the wrist. These are just a few things to keep in mind when youre reviewing your performance. The forehand is the weapon for most tennis players and building a game plan behind a powerful forehand makes winning matches much easier. If you start using your left hand more during the shot, you will see the difference in the quality of your stroke and you will be able to hit more consistently even while being under pressure. Keep in mind when you are hitting the ball, it is not just your hand or racket that are moving, it is your entire body. Applying proper conscious changes, players can develop a solid stroke that will bring them consistency and plenty of great winners. Here are some of the best things you can do. The $297 optionTableTennisUniversity.com is one of the best. To execute a good weight transfer, players should start with their weight on their back foot, and then transfer it to their front foot as they follow through with the shot. Tennis is a physical sport. Enjoy. Youll learn how to perform your own assessment of the game and to incorporate key shots that can help you to get to the 11 points needed. A great way to make sure you are making contact out in front is to be aware of your hitting shoulder. Adding topspin will accelerate the ball and can make it more difficult for your opponent to return your shot. Hit the ball at the top of the bounce (i.e. My guide will help put you on the right track. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. The most essential part of playing forehand drives is to hit the ball reasonably. Many players are resistant to this because they believe that if they practice hard enough they will improve regardless. Then you should rotate the waist and shoulder to move back the racket. In this video, you will be introduced to three tennis forehand drills. This concept we have explained in our previous blog about how to play forehand topspin in table tennis. Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. 1. Its helpful to have your current skill level challenged and if you can find players that have more experience, it will help you to advance more quickly. Visit our Tennis Tips page for a lot more articles by tennis coaches. I am a table tennis player from China and started learning to play it when I was 6. The strings rubbing the back of the ball while the racquet is on an upward trajectory is what will cause the ball to have topspin. How To Improve Your Tennis Forehand - 5 Professional Tips In 2022 The ball has less spin but is so fast that it leaves the opponent less time to react. Playing games can be a great way to practice your forehand and have fun at the same time. Although this definitely helps, there are benefits that a coach can provide that will help you progress more quickly. The key is to keep your hand relaxed. If the ball is probably short, the first step is moving your right leg forward. The reason for this is that it transfers the weight of your body from the back foot to the front and gives you more force in your stroke. I Just want to improve my forehand topspin. Home How can I improve my forehand in tennis at home? To play this stroke, stand close to the table and take a stance facing the line of play. The forehand should be developed with an emphasis on the power, topspin, and accuracy. Using wrist in the backhand technique Page Contents For a right-handed player, it is definitely a little bit easier to hit a forehand. A relaxed grip also helps with topspin by allowing the racket to dip below the wrist, ensuring an upward swing to the ball. The other things in the article will definitely help, but if you incorporate them in your routine and work with a table tennis coach you will advance so fast that no one will believe you just started playing a year ago! But for those beginners, its better for them to practice with a closed angle. But I dont mean that we should always hit the ball at a closed angle. SANWEI Gear Hyper ReviewBest Alternative to DHS Hurricane 3? Some of the most important parts of your mental state for tennis are to: Do not underestimate how crucial the proper state of mind is to improving your tennis forehand technique. If you are a right-hand player, keep your right foot back and knees slightly bent, which will help you maintain a sturdy stance(And vice versa if you are a left-hand player). You have to apply this rule during your practice sessions. This will provide the necessary power and control to execute the shot successfully. But I think players can also develop a basic sense of good footwork during practicing forehand drive, which is essential in table tennis. And when it comes to the legs it can help creating a lot of movement with the head of the racket and for the forehand can impart top spin. My name is Michael and Im a big fan of the sport of tennis. To play a backhand drive, you should line up behind the ball, move your bat towards your belly button and contact the ball on top of the bounce by extending your elbow forwards. Remember that in this process don't add any sudden or excessive movements. In fact, the forehand and backhand drives are used to deal with flat hits or topspins. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponents court. Put your all into the game by using your body instead of just your arms. Your email address will not be published. This way, you can have fun learning how to play. The purpose of this study was to investigate the differences in lumbar and pelvis movements between cross-court and long-line topspin forehand strokes in table tennis based on musculoskeletal demands using OpenSim. Just click on the captions/subtitles button). Is it more natural for players to hit the forehand? Otherwise, they will always miss the ball when doing the forehand or backhand drives. Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. And then use this racket only. 1 Find someone to play with. Physical exercises that help to improve hand/eye coordination are also helpful. Although there are no shortcuts in table tennis, there are some ways that are better than others. Whether youre playing in tournaments or playing with friends and family videotape your matches! This web site receives thousands of visitors every day and therefore, to keep it completely free to use, advertising and affiliate links appear on this web site. This is a timing issue that youll get used to over time, but having the racquet back is important. The visual instruction input your brain feeds into your motor nerves must be simple, but precise and repeatable. Finesse is used in tennis, but often you want to hit your forehands with some oomph. Therefore, you feel whats going on with the ball, and you know how to manipulate it. 5 Tips to Do A Forehand Drive in An Advanced way, The secret of the Topspin forehand in Table Tennis, Forehand Drive - Basic Table Tennis Skill, How to hold table tennis rackets in the best way, History of Table TennisBouncing Back in Time to Have A Look into Table Tennis Evolution, How to Clean Table Tennis Rubber: A Comprehensive Guide, How to improve your table tennis skill?From the Perspectives of Power, Speed, and Spin. Be sure to watch the ball hit your strings. Your non-dominant hand is not holding the grip without a reason in your two-handed backhand. 16 Tennis Forehand Drills to Improve Your Forehand Its important to get a feel for the racket and how it responds. 1) You need to wait for the right timing. 1. In fact, it has been said by Olympic gold medalist Gigi Fernandez that tennis is 84.2% mental and 16.8% physical! You will likely benefit from doing lots of drills on your tennis ball machine. Visualization is a great way to train your mind and improve your game. 1 Backhand, 1 Forehand Drill Home The Expert Table Tennis Blog 1 Backhand, 1 Forehand Drill Today's drill really builds on ' 2 Backhands, 2 Forehands ' drill covered in Level 2.1. Final follow through is easy to get wrong. Tennis is a great sport and Im always trying to find new ways to enjoy it. Proper contact is critical for developing an awesome forehand. Your email address will not be published. The goal is to make a smooth connection of all four parts, and that is done through a lot of repetition. Table Tennis & Exclusive Website PPONGSUPER. when the ball it at its highest point) using 50% of your stroke action before hitting the ball and 50% after hitting the ball. The stance should provide stability and balance, with the feet positioned shoulder-width apart and facing the table. Rotate your shoulders slightly, which will bring the racket back to prepare . A coach has experience in reaching elite player status and knows what it takes to get there. You can either attend matches to watch the pros in action, or view matches on video or online. The path of your tennis forehand swing should be a straight line from the back of the swing through after you have hit the ball. Save my name, email, and website in this browser for the next time I comment. The backswing is often overlooked, but it is a primary component of the entirety of the forehand groundstroke. From a table tennis player to a coach, I have some experience to share with you on how to improve your forehand drive skill efficiently and play like a pro. Position yourself to receive the ball as usual (ready position facing the net). Use your entire body in forehand strokes, using your body instead of just your arms. When you ask tennis players about their strengths, most of the time they talk about forehand or serve. Do not confuse the semi western grip with the spaghetti western grip, I have seen this before and it is not pretty (cue music). Is this a new trend present all over the world? Best Tennis Racket Bags: Keeping Track of Your Tennis Gear, Best Tennis Rackets of 2022: Every Shot Counts, Ultimate Guide to Tennis Racquet Stringing, Best Tennis Stringing Machine: Refreshed Strings, Use Your Legs to Give Your Forehand a Boost, Time to Show off Your Improved Tennis Forehand, tennis is 84.2% mental and 16.8% physical, Best Tennis Racket Bags: Keeping Track of Your Tennis Gear, Best Tennis Rackets of 2022: Every Shot Counts, Ultimate Guide to Tennis Racquet Stringing, Best Tennis Stringing Machine: Refreshed Strings. Each drill is broken down to provide a full tutorial for tennis players looking to hit a better . Please take a look and tell me where are the mistakes. (If you have problems with the sound, there are captions/subtitles that you can turn on. Players should close the racket when doing forehand drive but open it when doing forehand push. Depending on the space you have to work with, you may also need to purchase a rebounder wall, which can help you practice your technique. Tips For How To Improve Your Tennis Forehand: WILSON US OPEN JUNIOR TENNIS RACQUET REVIEW, BEST TENNIS RACQUETS FOR HIGH SCHOOL PLAYERS, BEST TENNIS RACQUETS FOR INTERMEDIATE TO ADVANCED PLAYERS, BEST TENNIS SHOES FOR WALKING ON CONCRETE, How Many Let Serves Are Allowed In Tennis? When you click on an advert, it's tracked to AATT and will generate a small payment to me. Strike the ball on the back bottom portion so that you impart slight backspin. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. Ive been super busy with other projects over the past year. The semi western grip is often misused or just done completely wrong (even by good players)! Are you in tune with what the other player is doing? Remember you dont have to hit the ball when it is far from you, is in sideways, or is front. Use the same racket every time 8. Coach always requires the beginners to keep it slightly close to avoid additional movement, so that the players can hit the ball consistently.