In what way are they different? Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. This Nadal video shows how powerful the loose wrist is. The wrist and racket should snap through contact to get speed though. The purpose is to show that the wrist is not snapping, meaning it does not go into flexion after contact which is what is wrongly being taught. (Round your answers to four decimal places.) I hope you are having a great week! Your Step-by-Step Online Tennis Instruction System, November 28, 2015 by Clay Ballard 40 Comments. Once you start to crank up your forehands a bit - your racquet will be moving with considerable force and it can strain your wrist if you try to actively fire it. Should I Hit Balls on the Rise? Still, I agree that actively snapping the wrist (especially beyond neutral) invites injury and is probably the most important consideration. Master the Kick Serve in 20 Mins. Access to over 100 million course-specific study resources, 24/7 help from Expert Tutors on 140+ subjects, Full access to over 1 million Textbook Solutions. Good luck! I hope this has helped! (b) Use the data to estimate the probability that a person . It's all somewhat loose and not forced by any part of your arm or wrist. Keep it coming. Whether we are calling it a snap, whip, release, etc. I did a video just like you are talking about around a year ago. Let me know how you do. If you want to hit very aggressively, you need a lot of spin to bring the ball down into the court. Tennis Forehand Technique: Should Your Arm Be Straight At Contact? That's because you're still trying to apply topspin to the ball in the same way you were taught at the beginning. Great post Bob! Good luck with your coaching! Do this to soften your hand when you play your forehand, it will allow the lag to naturally occur. If so, how do I incorporate it into my current motion? Tennis Forehand WRIST - Lag and Snap Explained, 364 0 4 3 6 2, , Work smart6: Dominate The Net - Improve Your Tennis Volleys With These 6 Drills7 7 High Intensity Drills to . Researchers recorded body dimension measurements (cm), age (years), weight (kg), height (cm), and gender (1 = male, Click Here to Get on Tennis Con 3 Alert List: http://crunchtimecoaching.com/tennis-thrive/the-next-level/Today I have Tennis Con all stars RacquetFlex and they are going to give you the BEST TENNIS LESSON ever on the Lag and Snap Forehand!I really think this is the Gold Standard when it comes to an online tennis instruction video.You will love it. Tennis Forehand Wrist Lag in 3 Steps - Forehand Lag Explained Top Tennis Training - Pro Tennis Lessons I This answer has not been graded yet. It may be widely believed and widely taught, but does that make it true? forehand such as Andre Agassi's? Thanks Clay for your prompt and professional reply. Have you noticed that tennis pros use two different forehand drop & wrist lag techniques when they're about to hit a forehand? I wonder if its a matter of semantics? Hi Salvatore. If you try to do it that way, you may get some soreness in the wrist. But if you release your wrist into the ball, you are going to get some very inconsistent shots. You should use the wrist not only for the backhand flip, but also for the backhand topspin far from the table. I also have a device called a TopSpinPro that is awesome and helps with practice away from the court. Great video. You will only learn by doing thepronation exercisescorrectly and progressively until, after a certain period of time, you start to feel how to actually accelerate the racket head through internal shoulder rotation and pronation. or do you just rotate your hips/shoulder with arm and wrist completely loose through contact? The Serve Pronation Technique And 7 Drills To Learn It - Feel Tennis I will talk to you soon! These individuals were primarily in their twenties and thirties, with a scattering of older men and women, and they all habitually One thing that I used when teaching my sons little league baseball in batting is a whip motion which I think I use in my tennis swing and serve. Oh man, this is taking so much longer than I thought. in 370 nonprofessional tennis players. The company is trying to determine how many straps they need to include with the product and if they need to create separate men's and women's versions. Brilliant video Tomaz! Here is a link to his youtube channel: https://www.youtube.com/user/ProSpeedBaseball, Hi Clay ! The John Yandell Tennis School is located in San Francisco, California. Secondly, according to nr1 article on Google for wrist flexion: https://www.healthline.com/health/wrist-flexion, Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm.. I've heard the above sentence more than any other when it comes to fixing the forehand. Please help, I do not know understand how to do this problem, can you guide me in the right direction. In addition Published: Sep 18th Get Access Now! Should I Hit Balls on the Rise? But how much (or little) tension is best is a subject of much debate. Learn how to tell the future on the tennis court Click Here! I hope you are doing well! It is mostly semantics that I am addressing in this video. If you can get your arm straight on your tennis forehand like Roger Federer, that is great. Hi John, no problem. Here are a couple things I would recommend to try if you arent already. I enjoyed your improvised camera tower too! They never decelerate and they miss out on the snap for this reason. The #1 Forehand Consistency Killer - Fault Tolerant Tennis Plus heavy-duty 3/4 inch elastic thumb loops and a 6-month guarantee. Ratsafrats! Learning how to hit your forehands and backhands with topspin is the foundation of advanced tennis. As you know, I am a big proponent of the snap but some people have the wrong idea of what that means. Absolutely NOT. Tennis Forehand Snap | Forehand Technique - Top Speed Tennis [Vault] B015. Vladimir (sorry for my mediocre english). The tennis forehand and badminton forehand are similar in many ways. Comments Leave a Reply Name (required) Email Address(required) I would focus on the drills and let the rest fall in place. There is no flexion / bending in the wrist after contact. Parametric Acceleration Don't believe that many pros beat up their hands like Rafa does. Bad. racket to strike a tennis ball. C. Tennis serve. I do not actively flex my wrist. It is the last piece in the kinetic chain. Everyone can agree that wrist tension play a tremendous role in forehand technique. F055. In my opinion its the racket head acceleration after the contact that makes people believe there is a wrist snap. If you are being pushed back, you may be more on the back foot. If you see modern tennis players, their wrist position is the same position the wrist establishes in the lag position. The ball should be a little bit in front of you. Comments? 2. That helps. Your focus on the neutral-to-full-flexion part of the wrists range of motion seems to miss where there is wrist flexion and misses one significant reason some players might perceive an active snap. A passive wrist may be the ideal technique but this requires being in the right position. In fact, with a few limited exceptions, the wrist plays no role in Interesting, well you certainly do actively use those muscles, but to me personaly it feels more subconcious, that my brain automatically signals how the movement is supposed to be, im not thinking about how much I want to turn my forearm but it seems like my body already knows what is required, and then I just do it without thinking about how much I need to do it, not sure, its weird and hard to explain. What is that "some wrist action"? So lets take a look at the wrist position a few hundredths of a second after contact from the right-side view. The blade of your racquet lines up with bevel #1 at the top. Making contact with the ball: Try to make contact with the ball when it is not directly in front of you. However, if the wrist were snapping during contact then we should start to see flexion (bending) of the wrist immediately after contact. We've heard it a million times during TV matches, "With a flick of the wrist, he rifled another winner up the line!" It's a favorite phrase of many commentators, including the great John McEnroe. Videos here in the vault cover all facets of tennis but don't fit neatly into any Top Speed Tennis System courses. The racquet just flops around. I am quite confident that none of the top players on tour would use the word snap to describe their forehands. As a high level player and coach for 35 years, I know you were playing with fire in your video(s) presenting Lag and Snap. Buy groceries. Practice every day for 21 days straight. About the Data If you cant make it out to work on the motions against the wall, partner, or on the ball machine. While this is not an ideal angle for seeing what happens with the wrist, we can see the broken line between the arm and the racket in space. Sorry for any inconvenience. But if a person goes through all the motions you described and then snaps the racket prior to the point of contact, I dont see that as a problem. Some pros drop the racket with the edge pointing down (Del Potro, Halep) and others (Federer, Stosur) with the face (strings) pointing down. Good to hear you liked the video. Wow, another wrist snap on the FH thread. When we observe the arm and wrist of a tennis serve from the back view just after contact, we can see that there is a flat, straight line along the wrist, which clearly shows us that the wrist is not snapping (bending). It is always great to hear from other pros on the site. I would work with this device a lot this winter, so you can swing very aggressively in the spring. It is my vision that those who teach the game also help grow the game. I would be happy to if I can find the footage I can get rights for. Feel supported with Snap Fitness. Feb 26, 2023 - What is the role of the wrist in the ATP forehand? i recommend the fingers spread for more control. answers to four decimal places.) Even experienced coaches often teach the serve incorrectly by advising tennis players to snap their wrists for more power, but as you will see in this video article, the wrist does not snap at all.