Ive been trying to increase my pace and topspin for about a year now. The key to hitting topspin on the forehand is to brush the ball and get it rotating. extremely enjoyed the standard information a Slow slice balls are much easier to spin (than receiving a topspin ball), so we start in easier conditions first and then we progress to higher difficulty. In the first few forehand topspin drills, well focus more on the technique and how to achieve themulti-segmented forehand. Doug Engs comment very much resonates! 1 Take care!! Thanks a lot! The skill they are working on is aclean and accurate topspin forehand, which they need to control and make land inside the court. He will walk you through the kinetic chain, how to add more MPH to your forehand and how to find hidden angles on the court. The reason for finding these grips will become clear in the next step, but it will essentially help you add more topspin to the ball. This is especially the case with the forehand. The right way to develop topspin https://www.intuitivetennis.com/swing-path-mastermindIn todays video, I explain whether you should pronate your forearm or use the wrist to generate topspin on your forehand.This video is not sponsored. If you have found our step by step guide above useful, but want to fast track your learning, be sure to check out our online Forehand Domination Course, Supercharge Your Doubles With TheTennisBros.com. I definitely loved every little bit of it and I have you book marked to see new information on your web site. Some product links are affiliate links which means if you buy something, Ill receive a small commission. Get 10% OFF on Kirschbaum Super Smash Orange (my recommendation for the rec level and personal tennis string of choice).Use code NICK10 https://www.kirschbaumusa.com/product/orange123-reel/?ref=1729My Gear:Racquet: https://amzn.to/3NbuMl6Overgrip: https://amzn.to/39TYbTbShoes: https://amzn.to/3NfFQNZMicrophone: https://amzn.to/3QLJwKACamera: https://amzn.to/3NfALpaTripod: https://amzn.to/3QLZZhCDrone: https://amzn.to/3nal2gnGet the Intuitive Tennis iPhone/iPad Apphttps://apps.apple.com/us/app/intuitive-tennis/id1614768143Get the Intuitive Tennis Android Apphttps://play.google.com/store/apps/details?id=ott.intuitivetennis SUBSCRIBE FOR MORE VIDEOS LIKE THIS https://www.youtube.com/c/IntuitiveTennis?sub_confirmation=1 Share this video https://youtu.be/5V8Ij3Raw6w Second YouTube Channel https://www.youtube.com/c/IntuitiveTennis247 Premium Content https://www.intuitivetennis.com Video Analysis http://bit.ly/2Kz8AEK Instagram https://www.instagram.com/intuitivetennis TikTok https://www.tiktok.com/@intuitivetennis Twitter https://twitter.com/intuitivetennis Facebook https://www.facebook.com/intuitivetennis#intuitivetennis #forehand This will ensure you have both power and spin on your forehand, making it more consistent as well as more of a weapon. Position 3. 100 . I went back to the baseline and BINGO!!! Champions like Roger Federer and Rafael Nadal have used topspin on their forehands to add margin and consistency, as well as kick spin that aggressively pushes their opponents behind the baseline. ? Focusing on the topspin forehand technique, assessment of variability was confined to joints on the playing side (shoulder, elbow, and wrist) and the knee joints, which have been identified as decisive for performance of the topspin forehand [12, 30, 31]. Now is the time to start to relax the hitting arm in preparation for the backswing proper. 2022 Roadto45Tennis.com , All Rights Reserved. One of the most important techniques you'll ever learn to develop a big, confident forehand is the wrist lag and snap technique. Spot on with this write-up, I really believe that this site needs a How to Hit a Topspin Forehand in Tennis (The Right Way) Out, Up, and Through - Fault Tolerant Tennis Master the Kick Serve in 20 Mins. Then, brush the ball up and over the net using your topspin grip. Also visit my webpage https://nuudermo.com. Next time I come across the same discussion, I am going to point them to this article. One way to help the players clean up their topspin forehands (this works for backhands, too) is to have them hit drive volleys from the baseline. Gday PJ, great that youve put this blog together to share your passionate tennis journey! As for injury prevention, my top 2 tips: (1) stay laser focused on a loose arm/shoulder, continuing to discover how power comes through the kinetic chain and the speed of the racquet (versus the force of your arm); (2) the right off-court tennis-specific fitness exercises are crucial for prevention and longevity (see this article as just a start, and look to tennis fitness pros like Dean Hollingworth for more comprehensive guidance). Improved Forehand Technique with Rick Macci, A Serious Tennis Fans Top 10 Tips for the 2023 US Open (Tickets and More), How to Get Tickets to See Serena Williams and Rafael Nadal at the 2022 US Open? The first step you can take to improve your forehand right away is to download Daves Forehand Domination masterclass. You will notice that the wrist will naturally go back at the start and follow through slightly at the end of the stroke. Im thinking about making my own but Im not sure where to begin. Two of my favorite guys to model my forehand after are featured belowboth excellent pros who Ive worked with atTotal Tennis:Saif AliandMarlon dal Pont. Hey Ben, thanks! You can learn from our master coach Dave, who has previously played on the ATP Tour and is now passing his wealth of experience onto players like you! The next progression is to try to apply the new forehand topspin technique in a live ball exchange. Everything is very open with a precise clarification of the challenges. A game-based approach to learning tennis techniques means that we dont teach the technique explicitly (meaning with words or devices). , , . Finish the forehand with a short follow-through with the racket head near your shoulder. Tell me whats going on in your head. I explained: Ive been analyzing slow-motion tape of pros hitting the modern forehand. and this same "forearm to wrist" position is the same at contact point. . How To Hit Topspin In Tennis by Rolling the Ball At this moment you still focus on the WHIP Rafa Nadals Like follow through as by doing so, you only focus on generating TOPSPIN.. Before the contact You drop the racket as low as you can and you are only brushing the ball up, you are not focusing on adding too much power into it yet. With a partner, play mini tennis cross court. Thanks for your time and have a great training week full of awesome tennis forehands! The more you learn and practice . Forehand, Are you looking to add a nifty approach shot to your game and improve your presence at the net? The coach throws the ball so that, when the player hits it, that ball is already on the way down. One tip I found is to hit a few more cross court shots. Finally, theother absolutely critical insight Ive gained about greatforehand technique (albeit not directly related to generating topspin)isaboutwhere power comes from in forehands: (1)Optimal use of the kinetic chainthrough which physical energy is stored and releasedfirst throughproperloading of the legsandtransferredthrough thehips (seee.g. . HELLOto someone on the right as above) suchthat theangle of yourracquet points back to around 7:30pm. Hi Beth, thanks for reaching out and for the kind words! Hi Tomaz how are you. In which phase of the stroke can the wrist and arm be relaxed and when cant they be relaxed any more? Lets take a look at how to hit a topspin forehand in tennis, the right way! through a subconscious approach, where we use game-based drills that encourage the use of topspin in order to achieve a certain task. , These are actually great ideas in regarding blogging. , ). Over the long term, they may do this drill or some variation of it for 45 years. Forehand Topspin Off Backspin | Advanced Strokes | PingSkills https://www.gorgonoid.com/2018/01/vloggers-maromba-e-seus-segredos-009/, Your email address will not be published. In order to apply more topspin to the ball, we need to accelerate the racket head faster. Therefore, learning from a coach who will give you the direction to improve your forehand and hit more topspin will really accelerate your development. Once you feel more comfortable hitting it with a New Topspin Swing Path from the service line, you can now move up to 3/4 of the court and eventually to the Baseline. If you were nearby Id buy you a beer! P.J. Pro Tennis Coach, Semi Pro Tennis Player and Founder of TennisFit App and PLB Tennis Method. A fewother videos I have found very helpful, each usingslightlydifferent terms and analogies to explain what happens to the arm, wrist and racquet during the part of the swing Ive been obsessing about: * USPTA pro John Craigsvideos:Truth about Lag and Snap and Lag and Snap revisited.. Heres how Seth described it: All of the abovehelped me enormously, buteverything really began to come together afterI discovered thevideo below byClay Ballardon Lag and Snap[aka Stretch Shortening Cycle], which adds tremendous clarity to this set of questions aroundproper wrist action. Kinematic differences in upper limb joints between flat and topspin GameSlotOnline Game Slot 2022 and you need to be very relaxed with your arm and your wrist these 2 are most crucial things right now! Woh I like your posts, saved to favorites! Have a look at my blog https://slimlabsketo.com. Then you need this video! yeah, Thank you very much for the video that will be upload :D and thanks for the topspin video so now i can do it well. Great stuff. Thank you for your articles. , , The topspin tennis forehand is the primary shot in the modern game of tennis. . I have had the EXACT SAME ISSUE with my forehand-right down to modeling Federer since he uses an eastern grip which is what I use. You understand a whole lot its almost tough to I use my wrist and I have a fast low fore hand topspin. All of this requires a lot of practice, and this drill is designed to give the player the opportunity to practice attacking topspin forehands and develop very high consistency from such advantageous situations. Remember, POWER comes after, not beforeFirst is Control, Feel and Topspin, only after that you can focus on adding more POWER! You need a coach to adapt to you and transform what you need. That you should use your wrist during the forehand topspin. In contrast, theone-handed backhand technique does not allow that, so the player must keep their arm completely extended throughout the forward swing and follow-through. #1 Well, any tips? , Tennis Without Talent: Federer-style Topspin Forehand Best wishes!! Try to make contact with the ball as it is falling and around the height of the net or even lower. On tennis bulletin boards, there is a constant discussion about whether the pros consciously flex the wrist just before impact. , After hitting erratic forehands for about an hour in my attempt to add more spin I was about to lose it. Slot Do various exercises to practice over and over until you got it, and then practice even more to FULLY MASTER IT! There are many online tennis coaching services out there today, but we believe ours is the best! Whilst there is no substitute for getting out on the court and hitting balls, doing this without any focus or direction can actually be detrimental to your game. will do the right thing, the racquet will go down and back naturally on its own, and the butt capp will find its position on its own. There are a number of singles tactics to be aware of when you want to take on, Jan 16, 2023 Slot Slot 200 2 This is kind of off topic but I need some guidance from an established blog. In the modern tennis forehand, pro players today are hitting the ball with much more power and topspin than ever before. What is the wrist doing during a topspin forehand?german version: https://youtu.be/Ae8WuCZEq1kIn this YouTube-Video Markus Hantschk, former ATP- top-100-player and tennis coach, explains you the wrist-action while hitting a forehand topspin. I knew they were right, but every time I wanted to scream: YES, I desperately WANT to do that But HOW? In Saifs trademark calm and wise Yoda-like manner, he said: Talk to me. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-0)"},"f2bba":{"val":"rgba(76, 148, 0, 0.5)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"trewq":{"val":"rgba(76, 148, 0, 0.7)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"poiuy":{"val":"rgba(76, 148, 0, 0.35)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"f83d7":{"val":"rgba(76, 148, 0, 0.4)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"frty6":{"val":"rgba(76, 148, 0, 0.2)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"flktr":{"val":"rgba(76, 148, 0, 0.8)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. But I kept hitting a wall and I couldnt pinpoint the problem. My forehand has always been my weak point. Looking for more free resources to improve your game? , . While youre working through the various forehand topspin drills mentioned below, make sure to check if theforehand fundamentalsare in place, especially if you happen to lose control of the ball often. By P.J. 02:19 What is Wrist Lag and Snap (whip effect) 03:07 Step 1 - Preparation For The Ball To Achieve Easy Forehand Drop. , Tom Allsopp and Slav Elenkov discuss the role of the wrist as you hit a forehand. What didthe right thing look and feel like? with the Step 2 you now move up to the Service line and start hitting the ball. Keys of the Topspin Forehand in Tennis - Tennis Instruction I must spend a while finding out more or understanding more. , Tom Allsopp and Slav Elenkov discuss the role of the wrist as you hit a forehand. Nice right handed shots Alois at 4:33 on the advanced forehand topspin, lol. , . February 23, 2021 Out, Up, and Through The following is a page from The Fault Tolerant Forehand, available in eBook and paperback formats on Amazon ( click here ). How to use your wrist For a HEAVIER TOPSPIN FOREHAND The Tennis Forehand And The Role Of The Wrist That's great. Should you use wrist in forehand topspin table tennis? We have highlighted how important it is to learn topspin on the forehand, but lets take a look at how we actually do this from a technical perspective. Excellent blog post. The goal is, of course, to hit topspin shots and make them land before the midi line. Since during the stroke movement there are sometimes great forces, a stable grip is absolutely necessary. Saif asked me to demonstrate what I thought I was seeing on film. The player must learn to be very accurate and play calmly into targets from that position. Man South korea has a problem on sending out BTS members to the army. . (2)Speed (not muscling) of the swing, which somewhatcounterintuitivelycan only be achieved through havingaloose arm. This topspin drill is more demanding as it's building more skills - the slice (feel) and the topspin.