INSTANT ACCESS: Purchase Online with a Credit Card or Online Check from ClickBanks SSL Secure Server. How to Choose a String Tension for Your Tennis Racket? So, wherever your shoulder line is pointing at the moment of contact, thats where the ball will go. Keep at it for as long as you feel necessary and then put your other hand on the handle and try striking regular two handed backhands. (Note: In some cases, I don't try to change the technique of the stroke because the player may have been using it for 10 or 20 years and a major change may not be possible anymore. Im 54 Now and lost some power. Is it because my preparation is late? Learning how to hit a two-handed backhand is one of the best strategies you can use to achieve victory over your opponent inside the tennis court. As you move into position to be ready to hit the ball, turn your body towards your backhand side with your dominant shoulder facing across the net towards your opponent. Take as many practice swings as you need until it sticks. If you practice at least twice a week for at least 20 minutes then you should see constant progress with your backhand. Since I rarely work with beginners I spend most of time correcting stroke techniques instead of teaching and. You can also drive volley securely and take balls from a high bounce without the worry of mistiming your swing as much. Six Steps to the Perfect Two-Handed Backhand | Tennis.com Your goal is to ingrain the slowing down of the follow-through when youre hitting attacking shots, and youll see that youll be much more consistent. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-0)"},"f2bba":{"val":"rgba(76, 148, 0, 0.5)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"trewq":{"val":"rgba(76, 148, 0, 0.7)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"poiuy":{"val":"rgba(76, 148, 0, 0.35)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"f83d7":{"val":"rgba(76, 148, 0, 0.4)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"frty6":{"val":"rgba(76, 148, 0, 0.2)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"flktr":{"val":"rgba(76, 148, 0, 0.8)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. Its also not that much of a stretch to say that most of the people probably favor their forehands over their backhands. The right hand will be there to help with stability and to add power to the shot while the top hand will control the racquet face. Your goal is to get clean contact with the ball and push it back deep so that you neutralize your opponent and prevent him from attacking you again. Besides having the racquet tip up, I recommend getting your elbow away from the body and pulling your off arm across it. Don't fear the backhand!!! Some players spread them wide enough but some players don't. Backhand Grip Is there a solution to this puzzle that can be learned without having to spend years drilling the two-handed backhand to undo your bad habits?Yes, there certainly is. If you grip the racquet really tight, you wont be able to fully accelerate. Your dominant hand will rest in the bottom of the handle while your non dominant hand will sit on top. Keep both feet grounded until after making contact with the ball, at which point your back foot should pivot toward the direction of the ball. When you make the first move, you want to feel like the tip of the racquet is up. Perfect video for me. Jeff is a former top 100 ATP player and USTA high performance coach committed to helping players and coaches all over the world improve. Or, and bear with me, could you not just work in being talented enough to use one hand? If you dont significantly improve the power and consistency of your two-handed backhand, I will refund your payment immediately. I wanted to include a really good role model that can actually play a two-handed backhand at a very high level.I would like to thank my good friend Borut Urh for jumping in and helping me record lots of video footage for more detailed analysis.Borut played on Slovenia's Davis Cup team for 9 years and reached the highest singles ranking on the ATP tour at number 281.And guess what his best stroke is? Agadoni has a Bachelor of Arts in communications from California State University-Fullerton. Bring the racket forwards with your shoulders slightly bend and push forwards with your upper body to gain the speed needed for impact with the ball. So, do you know in your minds eye the trajectory you want before you hit the ball? If you work on all the exercises presented in the Two-Handed Backhand video course and you dont see significant progress in your backhand, then simply request a refund, no questions asked. How To Play Tennis - How To Hit An Easy, Modern Forehand: Pt. 1 Positioning 4. If you really want to transform your two-handed backhand from a stiff and straining stroke into an effortless and accurate stroke, then give this unique course a try. This is so exciting to experience since I have been playing for many years and have never felt this "easy power" before. Your email address will not be published. If you struggle with any other situations with your one-handed backhand, feel free to ask questions below in the comments or simply share your feedback on how these tips worked for you. Correcting A Two-Handed Backhand Tennis Stroke - YouTube Swing up and through the ball for that necessary topspin and finish with the racket up over your dominant shoulder for maximum follow-through to end the shot. Flash-forward to now and we see a very different tennis landscape, filled with metal rackets and heightened string technology. Keep your hands close but dont sit them right on top of each other! I guarantee you that youll learn new things about the two-handed backhand youve never encountered before and that will give you completely new insights into how the two-handed backhand works. Two-Handed Backhand Fix 2MinuteTennis 229K views 3 years ago How. It is a totally innovative and brilliant approach to instruction and at the end of the day, his methodology works extremely well in accelerating improvement in stroke production. Many coaches see the two hander as having more benefits than the one hander. How to train your non-dominant arm to become more dominant (otherwise, you'll struggle to hit the ball cleanly). Im a big fan of getting the body to work in an effortless way. Instead of trying to lift and spin the ball by using your forearm and wrist, you need to dip your front shoulder first, which will cause the racket to swing under the ball as you start executing the backhand. Backhand Slice Tips For Hitting At Different Contact Heights, Forehand vs One-Handed Backhand Technique And Feel Comparison, Simple Tennis One-Handed Backhand Tutorial For Beginners, Tennis One-Handed Backhand Technique In 6 Steps. People might give you a hard time if you want to learn to hit a double forehand. December 14, 2021 3 In the last couple of decades, the double-handed backhand has taken off in popularity in both the ATP and WTA tours, but why is this especially true for women's backhands? 50 minutes of instruction.). The second tip to get more power on your forehand is the ready position. And I have had many! The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. This is the best two handed backhand course I have taken! The method for finding the Eastern grip for your one-handed backhand is very similar. Two-Handed Backhand | Mouratoglou Tennis Academy However, you can still get more power on your forehand with an eastern grip. This is going to help you strengthen that wrist to better prepare you for when youre hitting topspin shots. Try and pull the racket up and through the ball when its just in front of you to impart some topspin. With that said and clarified, weve put together a list on how to hit a backhand in tennis. After you identify that the ball is coming to your backhand, the 3 steps are - 1. However, 80% of the times, the ball ends up in the net or in the fence way behind the baseline. As you soon as you can hit the ball in the last quarter of the opposite court, youve likely neutralized your opponent and youll be out of trouble. If you try these tips on the court, your forehand will drastically improve. Keep this in mind when trying to judge how much topspin you want to impart on any given shot. 1. Relying only on your arm is more common with a one-handed forehand, which is why the double forehand is usually a more powerful shot. Today, I want to talk about your off hand and arm and how to use it most effectively. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Wait a minute! All rights reserved. Lets quickly cover a good backhand drill for two handed backhand. Hi! This site does incorporate paid advertising and affiliate links. Its nothing like a one hander. Plus, Mauro reveals the role of the wris. Place your palm barely behind the handle of the racket. Dreams really do come true! Shorten your backswing, hit the ball more flat and just push it forward without a high and full follow-through. You must log in or register to reply here. When youre making contact, make sure to stretch out behind you with your other arm. Hey Tomaz here,In my 20+ years as a tennis coach, I've noticed an interesting dilemma with the two-handed backhand stroke: It gives players a lot of control, but they struggle to hit the ball with any decent pace, let alone with effortless power.Having two hands on the racket allows you to better control the racket head and therefore the ball at least in the sense that you don't miss the court by meters long or wide.But, those two hands on the racket also have a negative side: You tend to grip the racket too tight and use only your arms to generate power. Once the player becomes more consistent in playing two-handed backhands in easy conditions, they can start studying the biomechanics section. Thank you for your excellent courses. He is very methodical in his approach and is constantly working on fundamentals.Tomaz is the single best coach with whom I have ever had the pleasure of working. For a better experience, please enable JavaScript in your browser before proceeding. Moreover, you also want to ensure that your hand and index finger are spreaded. Hence, Ill reveal three simple tips to get more power on your forehand and take it to the next level. http://thetennisvault.com In this video, you'll discover the different grips you can use to hit the modern forehand. Well, Ive been a fan of the sport since I was 11 years old and Im 27 now. How To Hit A Tennis One-Handed Backhand In 6 Steps - YouTube First Move. Thus, youre going to create that space at the end by catching the racquet in the throat. This gives the shot power. The Contact - we'll look at 3 key checkpoints of the contact phase and what is the role of the wrist.6. 1. When it comes to a two handed backhand, youre not really going for the same full extension with your arms. Optimal Forehand And Backhand Grip And How To Switch - Feel Tennis Wrap your fingers around your racquet's grip at the butt end. The key tip to keep in mind is that you need to hit the one-handed backhand way more in front when going for the short cross-court shot. With that all said, we here at Mind the Racket implore you to try both versions of the backhand when youre starting out. Also hitting the ball well in front, late shots usually end up in the net. Additionally, you want to assure that you have very little tension in the hand. If youve chosen to use a one handed backhand, keep your non-racket hand steady around the throat of the racket as you bring it back behind you and place your dominant leg out in front of you for your hitting stance. Send me a video of your two-handed backhand and I will create a side-by-side comparison with me or a professional tennis player of your choice and show you what are the key elements of the backhand you need to work on. The racket head is high, wrists shoulder level, reaching back with the deep shoulder joint (orange arrow).The stance (yellow line) is moderately closed to slightly open depending on the target - open for cross-court and closed for down the line. Tennis Two-Handed Backhand | 3 Steps To The Perfect Two HanderIn this video Top Tennis Training coaches, Simon Konov and Alex Slabinsky will help you perfect your double-handed backhand using 3 simple steps.The initial thing to focus on is your grip and how you wait in the ready position. Keep that strong stance with your dominant foot angled diagonally down the court, bend your knees to allow for momentum and get ready. It's also not that much of a stretch to say that most of the people probably favor their forehands over their backhands. I split step before my opponent hits the ball. Turn 3. Her feature stories on area businesses, human interest and health and fitness appear in her local newspaper. Now a heuristic for the two-handed backhand: Now in the earlier video comparing Djokovic and Johnson, one of the issues with Johnson is how you cant see his hands from the back on contact (his body covers his hands giving the impression that he is cramped or jammed up). What is your take on this? Hit with a square stance -- opposite shoulder facing the net -- for a low or short ball that you want to send down the middle. This is much harder with a one handed backhand. This is one of the more confusing aspects of the forehand. Contact us: [emailprotected]. 27 videos (thats close to 3 hours of video clips) that you can watch online or download to your PC, tablet, or smartphone. On top of that, slicing and volleying will come more naturally as a result of choosing to use a one handed backhand. In fact, these are two common problems that many tennis coaches dont point out. Improve your tennis game: The driving force in your two-handed backhand The angle of the racket will also be pointing more cross court naturally without any extra engagement of your forearm or wrist. Stop! Two-Handed Backhand Tennis Video Course - The Power Of Two Hands https://www.feeltennis.net/diagnose-stroke-problems/Since I rarely work with beginners I spend most of time correcting stroke techniques instead of teaching and developing them from scratch.And today I want to show a very simple method of diagnosing the cause of technique problems using a two-handed backhand.Players namely have a certain mental image of the stroke and it can happen quite often that their stroke mechanics are incorrect because they actually imagine the stroke incorrectly.So it's essential that both the player and the coach realize this problem before they start correcting the technique of the stroke otherwise there may not be much progress as the player will keep executing the stroke as they imagine it.I will use a two-handed backhand example in today's video article to show you how this method works but it can be applied to any stroke.You'll see a comparison between a recreational and professional two-handed backhand stroke and what they key differences are. Playing Backhands On The Move Through Stances And Footwork Training: In this module, you will learn specific footwork patterns and stances that will enable you to move to the ball quickly and efficiently, regardless of whether the ball is short, deep, close, or far. As you saw in the video above, the players in the "After" clips all have something in common. As with any shot, we say that you cant practice enough in your effort to properly perfect it. Here are a few tennis tips to make you more comfortable and consistent with your two-handed backhand: Let's say you are a righty. With time, we can work towards it being a benefit, rather than a weakness. However! Regardless if you decide to go for the one or two hander, youre still going to need both hands to help get the racket into proper position! I just know I want the ball to go over the net, and somehow bother my opponent. Now, lets move into the contact on your tennis forehand. USTA Southwest: CP -- Look Ma, Two Hands! The Two-Handed Backhand video course can be used by beginners, too, except that I recommend they skip the Biomechanics section and start working on the Technique and Footwork modules. But if you pay close attention, it is a fairly simple stroke. Hence, you want to be loose and simply let the hand go before making contact with the ball. Make sure you get low enough and rising up using your legs, they will help you lift the ball higher.