There are four main grips for executing the forehand and their popularity has fluctuated over the years. . Dockworkers in Western Canada Plan Strike July 1 as Pay Talks Fail It works great for baseline players and allows them to hit more powerful shots while still being able to keep the ball in the court. Ideal Tennis Forehand Contact Point And 6 Drills To Master It The Semi Western Forehand grip is located one rotation after the Eastern grip, which means that the base of your index finger should be on bevel #4. I think that my biggest fault right now is too much tension in my bodyas I end up with a very sore arm (especially whatever the muscle is inside the elbow joint) after only hitting drills for an hour. Many coaches talk about the lag, where the racket is well behind the hand. About 100 years ago, the continental grip was the de facto tennis grip used by virtually all tennis players. Indian court rejects Rahul Gandhi's plea to suspend defamation How do you hit a powerful and flat forehand using a semi-western grip Discover the 3 deadly myths that could be killing your tennis forehand potential, click here to get instant access. Keep up the good work. I also suggest you do the minimum effort drill for 5 minutes at the start of each session and just look for the most comfortable way of playing. The grip selection that feels natural to you may differ from your tennis partners. For some reason during warming up I have a good focus and feeling of the ball. Thanks. The western forehand grip is becoming more and more popular for some very good reasons, which Ill discuss in this section of the guide. Third, keep the racket head behind the ball during your swing. Hit in the zoneis one of my favorite drills. 2 A Semi-Western grip should look like the photo below. A tennis racquet handle has an octagonal shape, and each side (also called bevel) is numbered from 1 to 8. I have a question related to contact zone. . Save 476K views 11 years ago Learn how to hit with a power western/semi-western forehand grip that college and ATP professionals are using in less than "2 minutes". Another coach might only notice instances where players extend through the strike zone and claim that that is the right way. . We're Gui and Karue. And we havent even addressed contact points, contact zones upper register, mid register, and low register, grips and swing shapes, footwork and stances, bodywork angular vs. linear, and racket work closed, open face, prontation, no pronation, supination, and on and on and on.. Good luck to anyone trying to get better at tennis! This incorrect technique will not only decrease overall power but can also cause injuries. First, I would like to express my deepest gratitude for your teaching and advise. 4. How To Hit The Semi-Western Forehand For Beginners - Tennis Lesson PlayYourCourt.com 55.1K subscribers 109K views 3 years ago How to improve your forehand - quick and easy online tennis. Shaheed uses asemi-western forehand grip, so his ideal contact point has to be well in front. With the semi-western, you've got a bit more wrist movement than with the eastern, and this makes it easier to brush up and over the ball to generate that topspin. After I miss the correct contact point and spray balls all over, I get tense! By doing so, you will finish the stroke at the perfect height. For right-handed players, a forehand is executed on the right side. The key steps are: learning about the grip and the forehand semi-western grip. Thanks again. So first you need to control your mind and STAY at the contact until you complete the shot. The Best Babolat Tennis Rackets (for Every Type of Player). You need to practice that many times when you just rally and dont play for points in order to create a habit. It helped a lot on my tennis. The International . across the body, not in the direction of your shot. I tend to use this shot to set up a volley, because it is so fast and deep, above the net yet very near. When you take a forehand shot, aim to hit through (aka, follow through) the ball as opposed to stopping once you make contact. Lets go ahead and review in detail the five steps that have helped Cilic achieve forehand success throughout his career. It will look like you want to play with shorter racket where the handle is just under the rackets head. You can apply the same drills to your backhand side. Cilic pulls his off arm across his body, and keeps his elbow away from it on the first move. Want/need more topspin is the reason for change. In real game the rhythm constantly changes, meaning speed, depth and height of the balls change. I mean, it cannot get more obvious and visual than that. I will present you two ways of getting the semi-western (forehand)grip: 1. Cilic does not really drop his racket head that far below the ball as he drives it straight through it. Since you end up moving forward after the shot, this stance is used when the player wants to get to the net faster. 31 Share 46K views 11 years ago Learn how to hit with a power semi-western forehand grip that college and ATP professionals are using in "2 minutes". Today, I want to talk about your off hand and arm and how to use it most effectively. 1. the comment on Oscar about the close stance, youre partially right because the closed stance used on the videos by Novak,is only because the shots are coming to them (body) and you see especially with Novak its almost always a semi-closed or semi-open stance. He then tries to feel and hear where the swoosh is so that he gets his first idea of how much in front the contact point is. The following tennis drills can be applied to any forehand grip even though the contact point differs for a continental, eastern, semi-western or western grip. Tennis Forehand I 5 Steps To Hit A Perfect Forehand Loved it. Use a Semi Western Forehand Grip. Hi Tomaz, thanks for sharing this latest FH update. If you are just becoming familiar with tennis terms, a grip is defined as the way you hold the racquet while hitting a tennis shot. The top one would be no.1 or North, right? Semi-Western Forehand Grip - How to Play Tennis | Sikana Most notably, switching from a western grip to the continental grip used for slice shots and volleys can be challenging, since it requires the player to rotate the racquet in his or her hand quite a bit. Simple step by step. 4. This effect can be extremely beneficial, as it allows you to hit the ball consistently into the court. Their movements become restricted, timing is off, like they expect each ball to fall within their contact zone. To form the semi-western grip, we place the palm side of our index finger's knuckle against the fourth bevel if you're right-handed, or the sixth bevel if you are left-handed. I did learned tennis from Oscar Wegner DVDs and book almost exclusively about 5 years ago when I was 40 without any coaching. Quick tips on how to hit a western forehand in tennis Dr TopSpin Tennis 935 subscribers Subscribe 160 Share 10K views 1 year ago #tennislesson #forehand #tennis Watch this video for some quick. You will also learn the three types of forehand. 2. Beginner players should use semi-western grip for its versatility! Hit a Semi Western Forehand Wonder How To The reason being is that he is holding a semi western forehand grip. I hope you enjoy the resources. You should notice that most of the players weight is on the outside foot (right foot for right-handers, left for left-handers). Beyond that, there is a lot less stress on the lower back, hip, knee and ankle. I use a full western forehand grip and it works great for me. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. You need to start your swing very early towards the ball and keep it slow at the same time. The extreme western grip is a western grip that is used mostly by professional and highly advanced players. My coach told me use my left hand and left foot to determine the contact zone. The most popular grip in tennis is the eastern forehand grip. summary: the optimal contact point (moment, height and distance) is always in relation with the grip that is used and the intention of the shot that is chosen. How do I hit or swing with a FULL WESTERN FOREHAND GRIP - YouTube This led to the perfection and the dramatic increase in popularity of the western forehand grip. Juan Martin del Potro is the only player who hits forehands with a true Eastern grip, and he has had to have several wrist surgeries because of that. Basically to look where I will hit/place the ball. It is used by a majority of players because it is considered to be the safest and easiest grip to learn. Unfortunately, tennis is mainly taught sideways, preparing early, stepping forward and hitting through the ball. If you start hitting forehands with the wrong technique, your brain develops muscle memory with the wrong form and it will be more difficult to change it in the future. When compared to the Eastern grip, the Semi-Western grip allows players to add much more topspin, while adding less stress to the players wrist. For many beginners, the semi-western tennis grip might feel awkward at first. The stance used by Novak, Federer and everyone else who plays tennis well, is the stance that is the most comfortable and efficient for a certain type of incoming ball. The left hand drill (touch the ball with left hand) is almost the same as what I learned 30 years ago. Eastern Forehand Grip | A Complete Overview + Photos - TennisCompanion Dozens dead in western India bus crash. Get ready for the shot. The technical storage or access that is used exclusively for statistical purposes. Thus, they create unnecessary tension throughout the stroke. If you are just starting to work on your tennis game, hitting some shots will seem incredibly complex while hitting others will seem to come naturally. So get cracking, learn about the grips and start experimenting. Most beginners find that the forehand is a shot that actually feels very natural and intuitive, and you may be able to hit successful forehands even if it is your first time ever playing tennis. Surprisingly, Nadal actually uses a semi-western grip on his forehand side. On tour, most of the pro players use a semi-western grip. High Balls This grip's ideal contact point is close to chest level. Coach-approved Tips To Improve Your Tennis Forehand - Nike Most of you who are against closed stance wrongly assume that it is taught like you have seen on most US courts racquet back, feet sideways, etc. Feeding from behind is a very effective drill for all skill levels. What are you thoughts on how to manage thisdrills and exercises to learn correct feel make such a big difference! Any tips. This website uses cookies to improve your experience. In this stance, your front foot is positioned directly in front of your back foot, forming an angle close to 0 degrees. The first thing you want to understand is that your turn needs to be a lot bigger you can't get away with a short turn or a small turn with a full western grip because you won't have enough swing on it. If you draw an imaginary circle around your hips, your back foot would be on the 3 oclock position, and your front foot would be on the 12 oclock one (forming a 90-degree angle). Put the palm side of the knuckle of your index finger against the fifth bevel. Here are some of them. (NASA Worldview) An extremely unusual summertime storm is bringing hurricane-strength winds to Western Europe, lashing the . I been hitting the ball late. A good forehand follow-through will have your non-dominant hand catching the racket at about the same height at your left shoulder. I encourage you to pay attention to what the racket does after contact. Then they analyze this technique and want to teach beginners that way. I would say that Marin Cilic is kind of a hybrid in between. The technical storage or access that is used exclusively for anonymous statistical purposes. Then play practice points with a friend with the single goal of keeping your eyes and mind on the ball. Tennis forehands are called forehands because normally, the front (fore) of your dominant hand (the one holding the racquet) will be facing your opponent when your racquet makes contact with the ball. What is the easy and simple way to find semi western grip, without getting any confusion? My tension is around 25 kg usually. Then your mind is clear, and you can finally play and really enjoy the game. I would say immediate improvement 20%. The semi western is the grip of choice for players that wish to it with more topspin. regarding doubles strategy/technique and using more angles. Hit Through the Ball. However, this is not considered the best technique and should be reserved for advanced players. Unfortunately, while a western grip can be a fantastic grip, it does have some drawbacks. Rafael Nadal is one of the most popular professional tennis players in the world and he is known for his aggressive baseline play. The contact zone for the one-handed backhand though is basically the same as for the forehand. When the pro tennis players want to drive the ball, their racquet head is behind the ball, and does not drop well below it. It's really all about placement more than hitting it flat. The topspin stroke is a low to high stroke pattern, the more you go low to high through the strike zone the more spin. Absolutely invaluable, and very profound yet very accessible. Storm Poly has lashed the Netherlands and parts of Germany, leaving a trail of destruction. All tennis players need a bit of time to adapt to different, by Jeff | Feb 14, 2022 | Drop Shot Lessons, The tennis drop shot is a shot I get many questions about. Additionally, I suggest holding your finish longer to improve your balance and quality of your forehand stroke. Once you apply this into your shot, the zone will be with you most of the time for your forehand rally. This is to me, both as a coach and player where tennis instruction has led to great confusion and conflicted learning. Join the conversation with other members of the community. Hold your racquet with your dominant hand while your other hand holds your racquet at its throat. But usually it takes time so their is no magic bullet. How to Hit a Tennis Forehand (with Pictures) - wikiHow