Dont get frustrated if you dont master it so soon. The high wrist and racket head create the opportunity to use gravity, rather than muscular tension, to motivate the racket during the lock phase. Our culture values quick results and lacks . This is the primary reason it has gained in popularity. Tennis Two-Handed Backhand | 3 Steps To The Perfect Two HanderIn this video Top Tennis Training coaches, Simon Konov and Alex Slabinsky will help you perfect your double-handed backhand using 3 simple steps.The initial thing to focus on is your grip and how you wait in the ready position. 1. As my hands get to my left hip, thats when were going to be getting the lag position in there. Building a World-Class One-Handed Backhand Part 1: Below are some common variations that you can experiment with. Many Thanks. If you come in level with the face open the ball will sky. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. How to Hit a Two-Handed Backhand (2022 Updated) - IPTL World Tennis Two-Handed Backhand | 3 Steps To The Perfect Two Hander In this video Top Tennis Training coaches, Simon Konov and Alex Slabinsky will help you perfect your double-handed backhand. But, I use a 1hbh, and have for the past 35 years. As I come on through my chest is going to rotate all the way on through, and Im going to finish over this way. Given his results, the Italian Federation sent him to California with the greatest Italian player of the time, the fiery competitor Fausto Gardini. Today in Pickleball Tips 4.5 player Heather Smith explained how to do the Two Handed Backhand. As a consequence, he noted, Connors had a flat, hard and deep stroke, clearing the net by a few inches, while his backhand relied heavily on topspin, clearing the net by a foot or more and with varying depths. Two-handed backhand. The load is the focal point of the two-handed backhand. In a one-handed backhand, the two hands have different functions. Rotate your body to your paddle side (but be sure to allow your pickleball paddle to bypass your hips first). Keep training until you get everything starting from the stance to grip, right. They can penetrate more and allow players to create a better slice. The stroke follows the same physics as any other stroke in that the arms and shoulders must be relaxed at the end of the lock phase when the power wave hits and draws the racket into the load. The non-dominant hand will hold the racket. Work towards perfecting the shot. And while the two-handed backhand - where the dominant hand is at the bottom of the handle, with the non-dominant hand on top - is more common in today's game, the most important thing is to use the grip you are most comfortable with and which gives you the most control. Instead, work on relaxing your bottom hand at the end of the swing. The grip is one of the most important things in the one-handed backhand approach. As my hands extend out to my left side, or away from my body here, theyre also going to be very relaxed. Is there a single tennis fan anywhere in the world today who would confess to preferring the two-hander to the one-hander?.Two-hander or one-hander, that is the question in modern tennis. If the racket beelines to that point, your two-hander will be plagued with miss-hits, decreased power and lofty floaters. It isn't much for adding backspin to the ball, so following it to the net is a dicey proposition. Basically you should just relax and let the racket do the work. The key elements of the 2HBH pose are high racket head, reaching back with the right superficial and deep shoulder joints, stance slightly open to moderately closed depending on the target and right forearm supinated (racket not laid back). Copyright 20142023 TopSpeedTennis.com | Terms of Use | Privacy Policy. The most common two handed backhand grip is characterized by an Eastern forehand position for the left hand a Continental grip for the right hand (right handed players). The dominant ethos of sport today, Skidelsky concluded, is scientific rather than creative. That releasing is whats going to get us speed, and the same thing with my right hand. So if I do that just with the hand motion, were going to let that circle back, extend away from my body, makes this very small loop, as it gets to my left hip its going to go out away from my body and then over my right shoulder. Goof luck with the backhand! In this article let's take a look at how and when the two-handed wiper happens on pro two-handers and when and how to experiment with it in your own game. All of these sources of power are additive, and each one increases the amplitude of the power wave. In the forehand, this fault can be fairly subtle, since, as a long stroke, most of the pace of the forehand is in the form of racket head speed generated during the lag phase. Both players have their chin touching their right shoulder indicating a proper turn. 1. First of all sterling work again with this video, the right wrist position is definitley something i havent looked at, i was more concerned with left wrist position. The one-handed stroke can produce more force if it is set up properly. http://bit.ly/2KIQksPYou can the text YOUTUBE to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP.If youre not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.#TennisBackhand #BackhandTips #TennisLessonSubscribe to Tennis Evolution for more videos: https://bit.ly/38gnLN0Best Tennis Training Videos https://bit.ly/3oU5XEeBest Tennis Tips https://bit.ly/3CjpEZdOnline Tennis Lessons https://bit.ly/3N0l32W Support and Feedback: You will really want to exaggerate the high finish. A New Teaching System: Two-Handed Backhand Windshield Wiper Keep in mind that, one-handed backhand requires a lot of time and steps to master on. I believe the two-hander is unfortunately over taught in this country. The Two Handed Backhand: Simplest Stroke or Most Complex? Many professionals have tried Western backhand grip. )Borg, said in an interview for the CNN some years ago, started to play double handed on both his forehand and backhand side because his first racquet was very heavy. And it ultimately boils down to finding the one that works for you the best. 9.4K views 2 years ago. 11:47 Lansdorp FinishFocus on stopping your finish with the racquet out in front, which will force you to extend out towards the target. I wanted to let you know how excited I am about your videos that show just the hand motions that are related to the stroke. New Season Prophetic Prayers and Declarations [NSPPD] || 6th - Facebook One-handed is a difficult stroke to learn and master. Eastern backhand grip is suggested for this shot. Turn it into a weapon! They discuss the stance, grip, and racket position. Tennis Backhand Grip: The Easy Guide - My Tennis HQ Do you have any tips for skying the ball on two hander, i find its worse when i try and implement the racquet drop in the backswing, I cant seem to get the to hit through and get spin at the same time, I i try get more spin it dips violently before net, and if i hit through then not much spin. Coach Simone | How to Hit a Two Handed Backhand - YouTube Now from there, were going to release this and let the wrist release as were coming up and out and finishing over our right shoulder. [Vault] B014. Cookie Notice If you do so with the face closed, it will go too low. How to Improve Your Tennis GamePublished: Sep 4th Get Access Now! Next is pulling into the ball with the deep shoulder joints. Optimal Forehand And Backhand Grip And How To Switch Between Them Some find that using two hands on their backhand leads to a more accurate and powerful shot. My name is Reagen and I started AllTennisGear (earlier AllTennisShoes) as a way to share my humble experience and help new Tennis players. The earliest and principal source of power is a rotation of the hips which requires excellent, dynamic balance, a fully loaded back foot during the unit turn and a stance appropriate to the direction you intend to send the ball. The violence of the 2HBH is the ultimate source of its superior ball control. Membership Signup: Finally, add footwork, and the tennis two handed backhand will be yours!#tennisbackhand #tennistwohandedbackhand #howtohitatwohandedbackhand-~-~~-~~~-~~-~-Please watch: \"This 4 Letter Word Makes Your Strokes SMOOTH\" https://www.youtube.com/watch?v=jfM30QdkwhA-~-~~-~~~-~~-~- Thanks Edward!! To start with, the strike area must be in the right place relative to the player. More unfortunate, it has also led to the artistic demotion of the two-handed backhand. The most important issue is how you think about the stroke. Following the Basic Open Stance Forehand Tutorial, our two-handed backhand tutorial is similarly aimed towards beginners to intermediates. But if the player can put in the necessary work for it, they can master this stroke easily. Have your player position themselves for either a forehand or a backhand. You will note that during the transition from the peace and relaxation of the lock to the fury and violence of the load, the wrists break a bit and the racket wraps around the left hip. The express purpose of the lock is to prepare the forearm, wrists and racket head for the arrival of the power wave that fuels the load. This article will help you with that. In two weeks, they played against Don Budge, Frank Sedgman, Pancho Gonzales, Pancho Segura, the best of that American generation. During the stroke, the arm moves opposite the swinging arm. So I really want to let that racket kick up and out as Im releasing, and Im always going to finish very high over my shoulder, that way I can get the racket to kick up. . The index knuckle of the right hand will typically be on bevel 2, while the heel of the right hand will be on bevel 1. By showing them the volley motion by just using their hands,they can quickly see what adjustments they need to make. You could be twice as tight on the two-handed backhand and lose some of the fluidity. Power is required for pace and control (see Powerlessness Syndrome). Remember that Leverage = Power = Control! Since you're asking, and not expressing a special talent or fondness for one handed drives, go with two. The majority of players, especially in women's tennis, hold the racket with two hands when playing a backhand. it is your right and not left hand at 02:02 minutes presentation , Sorry, I got my hands backward when I was talking! Backhand stroke is a difficult technique to master. Is Using a Two-Handed Backhand Volley Just Wrong? The backhand stroke is basically an approach or baseline shot. My backhand is built for my game, patience in the backcourt and top-spin passing shots, while Connors' backhand is an offensive weapon, hit aggressively to draw a short return so Jimmy can attack at the net. After you identify that the ball is coming to your backhand, the 3 steps are - 1. Two Handed Backhand Guide: 6-Steps (videos) | TennisGate The left arm serves as the fulcrum around which the right wrist-racket complex pivots. So you get a backhand volley that looks way too much like a . I like to remind those people, "You don't play anyone with that capability." Get access to this video and many more, ALL FOR FREE, at intosport.com. If you're a righty, think of your backhand like a left-handed forehand with an extra hand for power and guidance. For this one, it is better to get someone to assist you. (McNamee remains the only pro ever to have swapped backhands midcareer. Thanks a lot! The Wimbledon tournament decided to celebrate the National Poetry Day, last October 4, with a video collection of the finest one-handed backhands in the tournament. Change in Tennis Court Color Over The Years, How to Beat a Pusher in Tennis? All you have to do is click on this link to register for the free course. 7. With those two hands, make sure that both hands are relaxed. [Vault] G032. Do another 100 repetitions with the racket, full motion, and you guys are going to have this movement down. Tennis One Handed Backhand: Just 5 Easy Steps For Perfecting - YouTube Then try to hit topspin. It requires excellent timing and superb preparation, but the combined force stored in both arms is formidable as is the leverage through which you apply those forces. What Instagram's Threads app gets right and wrong as a Twitter Thanks for the Christmas present. The Swedish team featured a certain Lennart Bergelin, the man who forged the iconic style of Bjorn Borg.In the meantime, Jimmy Connors began in 1973 the first world No.1 who hit a double-handed backhand. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE!You can now get tennis coaching videos on your iPhone with our new app! Thank you for spending a few minutes of your day here and know that your feedback is always welcome. The consequences of that fact alone are massive. Tennis Serve Technique - 7 Steps To Correct Serve | Feel Tennis Yes, unless you're already an extremely high-level player. If what you've been using hasn't been working, it's time to get started with my unique program today! Do about 100 repetitions of that, dont worry about what the hands are doing as far as the wrist turning and that kind of thing. The racket will be pointed upwards with the hand being straight. The backhand tennis shot involves swinging the racket around the body with the backhand. But in one-handed backhand, the racket will be taken back while keeping the other hand of the player on top of the racket. Two-Handed Backhand | Mouratoglou Tennis Academy We have laid out ways and tips on how to hit a one handed backhand plus tips to master the one-handed backhand approach with ease. There are many highlights to the one-handed backhand. Grip The grip is one of the most important things in the one-handed backhand approach. How to do the Two Handed Backhand - YouTube Its compact backswing while still maintaining the ability to add moderate topspin makes it the best shot for returning a heavy serve, hands down. Youre going to notice that my left wrist is bowed back a little bit, that looks like this. How To Instantly Improve Your Two Handed Backhand (5 Simple Tips Hit Consistent Two-Handed Backhands - YouTube If you look at this from the front, thats the entire motion. The racket needs to rotate the body like a unit in this stroke. Now youll see that this is flat and relaxed, Im no longer turning the doorknob to the left, its gone ahead and released and be neutral. So you want your hands relaxed. It's going to look like this from the side, so that's all there is to a two-hand backhand. I have a video where I talk about the grip only, but I will have to do one on switching grips. The purpose, I believe, is to involve the deep shoulder joint of the hitting arm in the stroke.