This episode should be of interest to a wide range of listeners, as Tims mastery and wisdom spans athletic and mental pursuits, business, media, technology and the arts. In a June Instagram comment, Huberman also wrote that he was eager to listen to an episode of Rogans podcast featuring Robert F. Kennedy Jr., a 2024 presidential candidate and prolific spreader of anti-vaccine sentiment. The episodes examine how the brain links to the rest of the body and regulates awareness, behavior, and health. Neuroscience | Podcasts on Audible | Audible.com Second, it was launched as a means to raise funds for important scientific research. Since the shows first episode in January 2021, Huberman has branched out into ticketed live shows, launched paid premium content for subscribers (with much of the net proceeds donated to scientific research projects), and signed a two-book contract with Simon & Schuster, the first of which is set to come out in 2024. Dr. This month, we're talking all about disorders of the mind, things like depression, attention deficit disorders, eating disorders, schizophrenia, and bipolar disorder. Dr. Andrew Huberman is a tenured professor o Reddit, Inc. 2023. Dr. Andrew Huberman is a tenured professor o As someone who has battled clinical depression for over a decade, Im extremely appreciative of his succinct information - Im sure most people can relate to feeling overwhelmed and exhausted by the over-abundance of information from most resources, feeling more frustrated than when you started and wanting to scream Just tell me what to do! Ive learned more from him in hours than the dozens of books, Ted talks, doctors appointments, etc. Dr. andrew huberman,neuroscientist,better sleep,sleep,sleeping,neuroscience,how to sleep better,sleep tips,andrew huberman sleep,andrew huberman sleeping,motivation . Welcome to the Huberman Lab Podcast - YouTube She explains how an understanding of emotions can be leveraged to improve learning in children and in adults, and how the education system should be altered to include new forms of exploration and to facilitate better learning and to include more diverse learning (and teaching) styles. More neuroscience shows like Huberman lab. All Rights Reserved. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. After the third [mentor] died, I just said, I have to tap into what got me into this whole thing in the first place, Huberman says, which is a desire to learn and teach., Read More: The Best Podcasts of 2023 So Far. Andrew makes me impatient to hear the next episode. Support Scientific Research in the Huberman Lab at Stanford. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Then, I discuss 12 valuable science-supported fitness tools that take a small amount of time to implement, yet all of which can greatly enhance your level of fitness. such a depth understanding. Part of Audacy. Show The Big Chew, Ep #21 Andrew Huberman- How Psilocybin can rewire our brain, its therapeutic benefits and its risks (Huberman Lab Podcast) - Jul 7, 2023 These episodes are amazing. The Huberman Lab podcast discusses science and science-based tools for everyday life. Huberman agrees that supplements are not absolutely necessary and cant replace foundations of good health like sleep, nutrition, and exercise, but he also says they can be beneficial when used alongside those things. We also discuss Tims philanthropic efforts to support research on psychedelics for the treatment of mental health challenges and we discuss his latest creative endeavors. Episode 87: Dr. Erich Jarvis - The Neuroscience Of - Podcast Notes We discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear readers, the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health. Skip to the content. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Good work to all involved. In 2021, Dr. Huberman launched the Huberman Lab Podcast, and has since grown to over 1.5 million subscribers.Dr Peterson's extensive catalog is available now on DailyWire+: https://utm.io/ueSXhLinks For Andrew HubermanInstagram https://www.instagram.com/hubermanlab/?hl=en Twitter https://twitter.com/hubermanlab?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website https://hubermanlab.com/Youtube https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg Sponsors Text \"JORDAN\" to 989898 for your no-cost, no-obligation, FREE information kit Chapters (0:00) Coming Up(0:57) Intro (3:18) Where anxiety stems from(11:57) Flipping the autonomic response(23:10) Power of the prefrontal cortex(30:00) Accessing our alternate selves(36:25) When you stimulate the Insular cortex(42:08) The one true world currency(46:38) Dopamines pleasure derives from anticipation(50:10) Depressive cascades(54:12) Assess errors by state, not trait(1:01:45) Dopamine chases outer stimuli(1:04:13) Can new stimuli rewrite our neural pathways? Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. (Theyve both appeared on Hubermans show, and he on theirs.) Is there any time left over for fun? But mainly I'm a dad of four. Huberman was born at Stanford Hospital, steps from where he is now a tenured professor and helms a neurobiology lab. He says Hubermans research is respected among fellow neuroscientistsbut, he allows, Hubermans decision to popularize and monetize his work, namely by accepting sponsorships for the podcast, isnt universally condoned in the fairly conservative research community. A long-form science podcast is not an obvious recipe for success at a time when attention spans are short, Americans trust in scientists is declining, and misinformation is rampant. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. Science-Supported Tools to Accelerate Your Fitness Goals, In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. The original version of this story misstated the extent to which proceeds from Huberman Lab premium content are donated to scientific research. I was right about two things: Huberman is intense, and his definition of fun is likely different from the average persons. Hes good at breaking down dense scientific topics, but he also speaks like a human footnote, rattling off study citations, carefully contextualizing research findings, and doubling back to correct his wording or add more detail in real time. Dr. Hubermans most recent work revolves around the influence of vision and respiration on human performance and brain states such as fear and courage. He also routinely reminds listeners that hes a professor, not a physician, and that hes professing rather than prescribing. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Huberman decided to start posting science-education content on Instagram, which he barely used at the time. (Huberman says Rogan makes a sincere effort to promote public discussion of science, and adds that a guest appearance is not an endorsement.) (I learn and I like to exercise, he told me when I asked.) I love all things science-y about us humans. Andrew Huberman is a neuroscientist at Stanford. His lab also analyzes brain states such as focus, fear, optimal performance, and stress. His bulldog keeps him company when recording, so you might hear his dog occasionally snoring in the background. Thanks to the team. The couple has incorporated many of Hubermans protocolsmorning sunlight, cold-water exposure, sauna sessions, and moreinto their daily lives. I'm Andrew Huberman, and I'm a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. What a fabulous and free resource! I am in the process of creating some science-based tools and creating new technology, as well as advancing science for the betterment of the world thanks to you and Lex Fridman, Andrew. Huberman visibly squirms when I call him famous, though he says he does enjoy meeting fans. (Ironically, Huberman often says the brains capacity for new learning fades after about 90 minutes of intense focus; he suggests listening in shorter chunks and admits hes surprised that people are willing to weather the length of his episodes.). Welcome to the Huberman Lab Podcast. Welcome to the Huberman Lab Podcast Its clear that these losses affected him, and it doesnt seem like a coincidence that a person surrounded by so much death has dedicated his life to helping others become healthier. Huberman Lab Podcast Transcripts - GitHub Pages Dr. Huberman is presenting scientific research in a way that is understandable for everyone. I especially appreciate the coherent structure and strong focus on facts. Lex Fridman Podcast: #139 - Andrew Huberman: Neuroscience - Apple Information is amazing. Other episodes discussed sleep, mood, nutrition, and building endurance in the brain & body. It strikes me, too, that Hubermans own version of optimization seems different from how we typically understand it, as an exercise in self-improvement. The data on [supplements] efficacy tends to come from small and often very short studies that have numerous limitations, but these preliminary results are served up as evidence by companies that want to make a quick buck, says Jonathan Jarry, a science communicator with McGill Universitys Office for Science and Society. He has a fan base of millionseven if he still seems somewhat mystified by his role at the center of a growing media empire. He makes neurology accessible and shares the latest research and learnings on how we can hack our brains to get the outcomes we desire. He's an educator with your best interest in mind. If you listen to his podcast from the very start you're earning a degree in neuroscience for free. As someone who has mostly focused on endurance activity, I really appreciated the elaboration of different aspects of fitness and how you could practically measure them. The easy explanation for the Hubermania is that everyone likes to feel smart, and listening to a Stanford neuroscientist talk for hours about neurons and circadian rhythms and endogenous opioids scratches that itch. Welcome to the Huberman Lab Podcast. Deep science made super simple. For Lindmeier, Hubermans appeal is his ability to demystify very complex things and make the science more applicable and more useful for us., Despite the devoted fans, Huberman is not without his critics. Andrew Hubermans podcast has become one of the most important sources of science based information on the web. His laboratory studies neural regeneration, neuroplasticity, and brain states such as. Thanks for watching! Appreciate all the efforts gone into offering us such great information. Listen. Thanks again! Dr. Huberman successfully takes scientific research and makes it digestible for anyone to understand. - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ Support - https://www.patreon.com/richrollNEW TO ME?Hi I'm Rich Roll. andrew huberman,neuroscientist,better sleep,sleep,sleeping,neuroscience,how to sleep better,sleep tips,andrew huberman sleep,andrew huberman sleeping,motivation,motivational speech,motivational video,huberman lab sleep,lex fridman podcast,lex fridman sleep,lex fridman,andrew huberman dream,andrew huberman ultradian cycle,andrew huberman motivation,mindset,mind,brain,science,biology,the secret to better sleep,studies,sleep studies,sleep study,tips,lifestyle, NEUROSCIENTIST- How To ACTUALLY LEARN | Andrew Huberman, NEUROSCIENTIST- Worst Thing To Do After Breakup - Andrew Huberman, Why Women Cheat On Good Men - Andrew Huberman, 'Do This & Gain Muscle In The Blink Of An Eye' Andrew Huberman, NEUROSCIENTIST: How to breathe while running (10X your performance) Andrew Huberman, NEUROSCIENTIST: "Disturbing Truth About Porn & Masturbation" | Andrew Huberman | Jordan Peterson, Love Andrew Huberman! Great job. Whether hes tackling dopamine or strength training or alcohol consumption, Huberman delights in explaining how and why the brain and body do what they do. Copyright 2023 Apple Inc. All rights reserved. Listen to Huberman Lab on Spotify. He will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. Huberman Lab on Apple Podcasts He trims the fat and doesnt add any fluff while giving the listener direct and actionable information. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. -Austin Brittain. My life has better ever since. ANNOUNCEMENT: This subreddit is growing fast and its intended for fans of Dr. Andrew Huberman. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.Dr. Not only is it utterly fascinating but it is incredibly useful too. Dr. Goldberg also explains age-related conditions: cataracts, glaucoma, macular degeneration and diabetic retinopathy; and the behavioral and supplementation-based, prescription and surgical tools used to promote eye health. He's a neurobiologist and ophthalmologist at Stanford University, and he also is the creator of the Huberman Lab podcasta show dedicated to helping us understand how our brain and body control our perceptions, and behaviors. Its a compulsion for me to learn and to teach, he says when I ask if he ever thought about winding down Huberman Lab. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Erasing Fears & Traumas Based on the Modern Neuroscience of Fear Please help the community by flagging rule violators accordingly. :). Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The podcast even inspired them to build a cold-plunge pool in their backyard. Host: Andrew Huberman (@hubermanlab) Defining Fear, Trauma & Related Topics. I will shape the content of future podcasts accordingly.Thank you for your interest in science!-Andrew#HubermanLabSocial \u0026 WebsiteInstagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-hubermanWebsite: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-networkTitle Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Also, each episode is conveniently chaptered so listeners can reference and return to specific topics over and over. Andrew Huberman, Ph.D. on Instagram: "PROPER HYDRATION TO INCREASE Dr. Huberman articulates complex brain and body topics in the most easy to comprehend style. Their content broadly falls under the umbrella of biohacking, or trying to improve physical and cognitive function through targeted lifestyle tweaks, from intermittent fasting to ice baths. I highly appreciate the effort that must go into creating such an informative podcast and can only thank Andrew Huberman for his time and effort. Huberman Lab: Dr. Nolan Williams: Psychedelics - Apple Podcasts This process takes a long time. These include short endurance-enhancing and strength and hypertrophy-enhancing tools, as well as psychological, respiration (breathing), nutrition and supplementation-based tools all of which will improve your fitness in meaningful ways and can be easily layered into existing exercise programs to improve your fitness and performance outcomes.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanHelix Sleep: https://helixsleep.com/hubermanInsideTracker: https://insidetracker.com/hubermanSupplements from Momentoushttps://www.livemomentous.com/hubermanTimestamps(00:00:00) Tools to Improve Fitness(00:02:36) Sponsors: LMNT & Helix Sleep(00:05:13) Foundational Fitness Program(00:13:33) Tool 1: Zone 2 Cardio & Daily Activities(00:20:33) Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets(00:33:11) Age-Related Strength Decline(00:36:53) Sponsor: AG1 (Athletic Greens)(00:38:08) Tool 3: Sugarcane Endurance Protocol(00:43:29) Tool 4: Exercise Snacks; Cardiovascular & Muscular Endurance(00:55:31) Tool 5: Rest Period & Physiological Sighs(00:01:20) Tool 6: Down-Regulation Breathing & Recovery(01:04:32) Sponsor: InsideTracker(01:05:38) Tool 7: The Line(01:09:55) Tool 8: Smartphone Use & Training(01:13:44) Tool 9: Omega-3 Fatty Acids(01:15:37) Tool 10: Creatine(01:20:080 Tool 11: Rhodiola Rosea(01:25:13) Tool 12: Training Fasted or Fed, Caffeine(01:31:09) Training Session Flexibility(01:33:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network NewsletterTitle Card Photo Credit: Mike BlabacDisclaimer, Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss, In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. Incredible human, thank you Andrew. Researchers are typically wary of overpromising, often softening their findings with words like might or may or could and calling for more research to be done before anyone gets too excited. I needed structure, and science and school provide structure, Huberman says. NEUROSCIENTIST: How to breathe while running (10X your performance) Andrew Huberman - 11 mar 2023 Huberman was game to fill that void. Huberman Lab Podcast releases new episodes every Monday. Neuroscience: NEUROSCIENTIST: How to breathe while - Apple Podcasts Second, it was launched as a means to raise funds for important scientific research. Write to Jamie Ducharme at jamie.ducharme@time.com. He will also discuss tools for measuring and changing how our nervous system works. What distinguishes Tim is his ability to thoughtfully deconstruct these processes in order to teach others how to do the same.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMaui Nui Venison: https://mauinuivenison.com/hubermanLMNT: https://drinklmnt.com/hubermanLevels: https://levels.link/hubermanInsideTracker: https://insidetracker.com/hubermanMomentous: https://livemomentous.com/hubermanTimestamps(00:00:00) Tim Ferriss(00:04:08) Sponsors: Maui Nui, LMNT, Levels(00:07:43) 4-Hour Body & Development Mindset(00:15:22) Origins of Good Ideas(00:20:06) Writing & Structured Thinking(00:27:58) Writing, Night Owls(00:33:06) Sponsor: AG1(00:34:21) Investigating Outliers; Social Media & Smartphones(00:40:37) Scientific Literacy, Randomized Clinical Trials(00:45:09) Supplement & Experiment Fails; Cold Exposure & Hyperthermia(00:50:46) Slow Carb Diet & Adherence(01:03:35) Morning Protein Intake; Fasting(01:08:48) Sponsor: InsideTracker(01:09:53) Power of Place; Building Your Network & Volunteering(01:21:43) Developing Skills; Examining Motivation & Good Questions; Simplicity(01:33:32) Early Psychedelic Exploration, Depression(01:45:38) Psychedelic Research & Mental Health Funding(01:59:00) Saisei Foundation, Journalism Fellowship, Law & Education(02:08:22) Transcranial Magnetic Stimulation (TMS), Psychedelics(02:13:28) Meditation, Transcendental Meditation, Nature(02:18:50) Extended Nature Retreats & Integration Period; Generative Drive(02:28:05) Mentors(02:34:53) Mind & Attention Allocation, Social Media, Boredom(02:43:08) Cockpunch(02:59:18) Suicide & Depression, Sexual Abuse, Vulnerability(03:13:18) Making Meaning from Suffering(03:18:28) Role Identity, Future(03:26:21) Parenthood, Animals & Training(03:31:23) Podcasting, Experimentation(03:35:47) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network NewsletterTitle Card Photo Credit: Mike BlabacDisclaimer, The Science of MDMA & Its Therapeutic Uses: Benefits & Risks, In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known as ecstasy or molly, including how it works in the brain to cause short- and long- term-shifts in emotional processing and its clinical applications for the treatment of post-traumatic stress disorder (PTSD), alcohol and other substance-use addictions. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. He loves pizza and croissants. We also discuss existing and emerging tools for measuring and changing how our nervous system works. We are also going I also explain the ongoing debate about the potential neurotoxicity of MDMA, myths about the origins and treatments for post-MDMA crash, the evolving legal landscape around MDMA use for clinical purposes, and I caution recreational users about the extremely dangerous additives (e.g., fentanyl) now commonly found in black market MDMA. Copyright 2023 Apple Inc. All rights reserved. Events. The episodes examine how the brain links to the rest of the body and regulates awareness, behavior, and health. His personable tone and unforced light humor makes you feel like youre having a conversation. He maintains theres solid science to back up everything he talks about on the show, and that he makes it clear when hes talking about preliminary research or single studies.