Hi natty or not webmaster, thanks for the articles, you really opened a lot of minds about . How much estrogen do I have to inject in my body to maintain the lifts that you noted above and not get too strong? This is a different story again. I.E 16.5 versus 16 at a similar bw. Only this makes your story and it is nothing more than that suspicious. Lean? Do you think this is healthy??? This happens seldom but it happens. @TheFinisher Everyone trained with High volume and grew yeah apart that they were all juicing her asses like crazy ass motherfuckers,and hard work doesnt necessarily means long work, dumbass . Im 58 years old, have been powerlifting for many years and yes, you can build muscle at my age without needles. 3-5 reps is not enough to stimulate all available muscle fibers. Take my advice and stay natty it will pay off soon # - TikTok This means that in theory, Daniel Vadnal is not over the stats for a true natural with exceptional genetics. CNN's Ben Wedeman interviews Russian prisoners of war, who share their experiences in brutal trench warfare. Our classes are free with any membership, check out our schedule and sign up today to begin your fitness journey! Started with 14, now 16.5, max was a shanker under 17, at a heavier bodyweight. Drew Baye, Doug McGuff, Ellington Darden, Stuart Mcrobert, Casey Butt (whos not drug free even though he claims to be) are definitely all con men. They tell it because it is reality. Off the top of my head I gained around 30lbs to my frame in 6 months, majority was muscle. He blames the system. I have a kettlebell-sport specific gym in Las Vegasand know of other in the US & the World. : have a look at this very recent video in Joe Rogans channel https://www.youtube.com/watch?v=FWizDhYjGsc&t=36s. A special snowflake? Not really. Twenty some odd years ago when I first started doing calf raises my calves were about 13.5 inches and my best 20 repset phrase was around 200 for 20. They didnt do max weights (only once a while) but for the most part they kept to moderate weight for 8-12 reps. from memory , remember this was 30 years back, it was because I am 57 approx 195lbs, natural, not really lean, 36 waist.. The fourth set might be just about 12 reps or slightly less nearing failure. NATTY OR NOT - YouTube Testosterone and Estrogen Levels in Women. But what will shock most of you is that I actually regret lifting even that heavy. Pelvic Exam . After 3 years where 99% of people training ambitiously made their biggest gains you start to grow like weed. All jokes aside is not a near 500 pound dead lift strong, irrespective of body weight ? There is a strong current of repressed homosexuality especially among the Rippetoe crowd. No sport on top level is healthy. 1.2 BW Squat I even got accused of taking drugs. I dont even care anymore why these silly high volume workouts doesnt work for me. My routine is going once every two days with full body workout focused on progressed overload along with maintaining form. Yet, his physique is one of if not the only one of these influencers that does admittedly make me second-guess. The 1980s was a massive time for bodybuilding physiques in action cinema. Yes, putting over 400 pounds on my top set enabled be to gain a whopping three quarters of an inch on my calves. And you want me to believe that I should do more? This was largely due to the rise of Arnold Schwarzenegger alongside many other action stars who became known for their incredible mass monster physiques. Its a lot. Breast Biopsy. I respect kbell training, but I think all these different pursuits train different systems, you have to do the activity to be good at it, and comparing, lifters, runners, kbell athletes is not very useful. Better yet dont even write about it. And how can he claim that 99% of people are hardgainers and should follow based on his recommendations? 4 ohp dips and cg bench. Of course GOMAD is ridiculous and so is mindlessly increasing the squat until your butt reaches Kardashian-like dimensions. Thats 900lbs total. Didnt matter how many youtube videos I watched on form or how much I spent on supplements or books I read or coaches I paid and talked to, none of that shit mattered. He made them FAT. If you do it you do it for personal fun. Such rubbish. Dont overtrain! Everyone trained with high volume back in the day and grew, hard work snow flake. use moderate weight with rest times of no more than 20 SECONDS. They want you to worship strength. But Ive focused on doing high and low volume training, slowly increasing weight over time. Please dont misunderstand: I have nothing against gymnastics and admire what these athletes are able to do. We have competitive lifters in their 70s. Liver King Natty Or Not - Image vai @liverking Instagram. In the resting days, I do 1-2 hour of swimming mostly butterfly to burn more calories as I am like you I work as an engineer 9 to 5 desk job. Can you do it? Valery obviously is fit. After all, this is what the posters boys are doing. Heavy weights dont do anything for me in terms of muscle growth. Steroids are not a cure all either. BP 1.3 and 1.7 times bw Prosperity Definition & Meaning | Dictionary.com One thing that is so weird about the weight lifting online community is its cultish devotion to the big three, as if the mere suggestion of doing barbell curls would suddenly turn one a pink singlet spray tanning wearing mirror preening pansy. Special? In KB sport, you create powerful muscles that can go fast for a very long timewith tendons, ligaments and joints that can sustain the work. The steroids didnt really make my calves grow much because the receptors arent numerous down there but years of bouncing around on the balls of my feet at that weight did. A very intelligent solution is to maintain what you have built and focus on something else in life. Why assume that people here are lazy? hard gainers say easy gainers prosper cos of good genes and all the rest.. easy gainers say hard gainers dont train hard enough and all the rest.. TheFinsher nothing for calves at the moment. 45 lbs muscle mass within 6 month, blablabla. I wasted years in the gym getting a 400 pound bench press so my shoulders can ache the rest of my life. Just please dont slap my ass with your 4 feet hanging man tits while doing it. Probably the high rep training produces more inflamation, and more water retention? Diet is one meal a day with a minimum of 20 hrs fasting including sleep. You have no rebuttal. Blaha looks way better than he did a few years ago? The barbell programming of Starting Strength worked for me mass and size increased even though the programming focused on strength. Bodybuilding Natural Bodybuilding physique Supplementation Now theFinisher comes on the screen. Full, popping muscles, shredded to the bone, traps the size of his arms, pumpkin delts, dozens of videos crying about how people accuse him of steroids, lives in a place where they are legal, arms the size of head, shredded year round while eating garbage foods, defends natty status on . I dont binge-eat like the book says, but rather increased my protein intake to 80% of pound body weight in grams. It will only put your sanity at risk. Chuck Lager - America's Tavern. Women care about money and alpha males, not iron samurai slaves. No fluff, all big compounds. Constantly chasing PRs in gym has to be the most detrimental thing one can do to demolish ones joints and decrease ones long term quality of life. Supposed I would have taken you seriously for only one second I would summarize as follows: you wasted 3 years with HIT. The guys with wrists significantly larger wrists, such as those with 7.5+ inch wrists, are most likely predominantly endomorphs, as mesomorphy is characterized by middling proportions and middling height, thus a mesomorph will actually tend to have wrists somewhere between 6.5-7.5 inches. Ammar a good goal for the overhead press is bw x 0.9 for a 1 OR 3 rm. Do us and yourself a favour: do that what you name stands for: finish here. Hello, It's time for a classic NattyOrNot review. Add a good multivitamin and mineral supplement and youre good. Where is a proove that a Natural improved the look of his biceps by this or that exercise? Let's Play Natty Or Not With Bodybuilders & Celebrity Physiques His first job in the US was with Sears in Manhattan delivering refrigeratorshe was the only guy able to go up the flights of stairs with a refrigerator on his back. Some gymnastic 2 x times a week for one hour? Funny how I went from low volume HIT garbage to high volume training and grew like a weed, Even as a small skinny-fat ecto. can i ask did you change your diet Nubret style as well {4/5 pounds of house meat or beef}, or where they gainz a direct result of the stimulus alone. Additionally, when the weight is heavy, your form always suffers. But, in any event, the main reason to train once youre past 60 should be general fitness and to prevent sarcopenia. Required fields are marked *. TikTok video from Prosper (@prosper.fitness): "Take my advice and stay natty it will pay off soon #bodybuilding #gymtok #gym #gymmotivation #natural #lifetimenatural #lifetimenatty #fyp #viral #natty". Go play with your dolls. Functional strength for example which gymnasts/athletes rely on produces a healthy and extremely muscular physique, yet you wont see them attempt to do a 600+ pound deadlifts in the gym, they are too smart for that BS. List sets, reps and how often you train them, failure or non-failure sets? But you dont have to believe me. In many cases possibility 1 AND 2. I used to bust my ass in the gym with hit training, 2 times a week and it never got me nowhere. It was on and off because every time Id do a high volume routine (which was every time) Id get injured. Below are a few fundamental principles that the mainstream narrative wants to reject and yet they are correct: 1. Changing your set rep scheme wont make a difference. I have no time. On the bright side, if it doesnt work Im only out 12 minutes a week and the time it took me to download and read Body by Science on archive.org. If Blaha did some high rep, garbage routine, hed still look like that, only smaller. Thats why you lie on the internet, lol. Here's what you need to know. Specially the deadlift, which is the absolute king of ego lifting. All agesall physical conditions can start Kettlebell Sport Lifting. We. If you have to use a little something to get what you want, its a hell of a lot better than being bitter the rest of your life. 4 months ago by Christian Duque This article isn't about which path is healthier. Your arms are 15 inches. The man who does squatz&deadliftz or the guy who does squatz&deadlifts and takes steroids? Yeah, right. So you failed miserably in Powerlifting and then proceed to trash everyone who enjoys the sport. Secondly im big believer i the X look for a better physique- I.E calves, shouders, abs. o.k. Are you fucking kidding me? I do nothing for calves alone and they are still the same as they have always beenand I am still natural as I have always been. Blaha actually looks worse than he did 3-5 years ago despite the roid use. This fits into nattyornot.com's guide for natural bodybuilders according to which a 6 tall man can max out at 185lbs in competition condition (5-8% body fat). You will find on here people only do low volume with crap results. No problem, I train using Serge Nubrets routine. A couple of exceptions are BCAAs and creatine. 20 30 sets per body part, every body part 2x per week, Amazing results. Notify me of followup comments via e-mail. Most people trained that way Danny Padillas style, Nubret, Ric Drasin, Arnold etc. 99% of lifters will NEVER reach his level of strength. You can have a nice, athletic physique naturally. Dont listen to professors like Rippetoe who say that strength can cure everything. What kind of gymnastic are you talking about Truthseeker? Heres a reply to all your rambling comments. He only took 20% of what Mentzer and Arthur Jones were spousing, the rest was conventional training. Congrats. Gironda used testosterone, Serge died from being on the sauce. Rope skipping and boxing training at a high bodyweight over time works well. In 6months, I gained 45lbs of muscle while losing fat. Step 4: Become More Athletic. All this BS about Rippetoe promising big muscles is Straw Man . 4. So a guy can bench 300lbs 3 times. Natty or Not - Worth The Risk? Its all about moderation and tailoring someone elses advice to your own situation. So I would not go overboard. Great Article as usual. Daily training sessions for hours from very young age on can ruin health. Rippetoe profits from you, but only to the extent of the low price of his book (and you only pay once), and is well worth the detailed explanations of good form and common mistakes, and the illustrations. As with anything you do. Serge knew what the fuck he was doing. But science will say it doesnt work lol. I have been lifting for 35 years and am now 55. . I agree with you. Schwarzeneggers 1000 pound calve work was an influence, but again i was not thinking about performance, execution and proper stimulation, but just moving load.